Reflexology

Reflexology is a powerful yet non-invasive treatment supporting the whole person and promoting balance, relaxation, and wellbeing. It helps the body’s circulation and lymphatic systems, aiding the relief of pain and stress. It helps with the elimination of toxins and improves mood and sleep.

Despite looking like a foot massage, a reflexology treatment is far more profound

Reflexology works on the theory of Qi (pronounced Chee) – an energy field or life force that flows through the nervous system to various organs and parts of the body. The theory is that if your Qi is disrupted or blocked through stress, injury, illness, toxicity or congestion, then the body becomes unbalanced, unable to heal itself and pain can develop. Reflexology aims to remove blockages and allow Qi to flow freely through the whole body, only then a rebalance known as homeostasis is achieved.

The benefits of reflexology

  • Balances energy: the flow of Qi throughout the body
  • Improves circulation: of blood, nutrients and nerve signals
  • Improves health: boosts the immune system
  • Promotes healing: increases energy levels, reduces headaches, migraines and insomnia
  • Cleanses the body: from various toxins
  • Releases endorphins: chemicals which help to reduce, stress and anxiety
  • Promotes relaxation: changes breathing, relaxation of muscles and improves thinking pathways

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